Somatic Self Healers
Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again.
Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life.
Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys.
This isn’t just something you listen to… it’s something you experience.
If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place.
You’re not here to fix yourself. You’re here to come home to your body.
Episodes
14 episodes
Sympathetic Vagus Nerve Reset Part 2
Today, Leah guides you through the sympathetic side of vagus nerve activation and how it can keep you locked in survival mode even when danger is only perceived. This is part 2 of our 3-part series on the Vagus nerve. We use movement, rhythmic ...
Ventral Vagus Nerve Practices + Energetic Tuning For Feeling Safe
Today we slow way down and get practical with one of the most talked-about pathways in somatic healing: the vagus nerve. We start with clear, grounded “brain candy” so your mind can relax into the work, then we shift into guided regulation you ...
Your Liver Might Be Driving Your Reactivity
Today I’m bringing you to the right side of the solar plexus to explore liver health as a missing link in nervous system regulation, stress resilience, and emotional reactivity. When the liver struggles to filter efficiently and metabolize stre...
Clearing Ego Personas With Somatics and Sound
In this episode, I guide a grounding somatic and sound session to help you shift out of survival mode or "ego personas" and back into the loving presence within. We clear common ego personas like confusion, overthinking, perfectionism, and scar...
Stop Letting Old Stories Run You. Reorienting to the Loving Presence Within
Your mind can tell a convincing story in seconds, and your body will live it like it’s true. When that story is “I’m not enough,” “I’m doing it wrong,” or “something is wrong with me,” the nervous system often drops into survival mode, even whe...
Energetic Decluttering With A 174 Hz Tuning Fork
If you feel scattered, pulled in multiple directions, or like you’re carrying emotions that aren’t yours, this guided Somatic Self-Healers practice is a reset you can come back to again and again.I start with simple somatic practices to...
From Scanning For Danger To Feeling Safe
Your mind can feel like it’s doing too much because your nervous system is trying to keep you alive. When hypervigilance kicks in, the body stays “loaded” with stress, scanning for danger, bracing for the next shoe to drop, and turning everyday...
From Freeze To Flow
Feeling stuck doesn’t always look like shutting down. Sometimes it looks like getting everything done while feeling numb, unmotivated, and disconnected from your own life force. We talk about the freeze response and functional freeze as a prote...
Quick Coherence Breathwork + Biofield Tuning For Nervous System Relief
We explore heart coherence as a real, measurable shift in the nervous system and a lived experience of coming home to the body. We guide a quick HeartMath-style coherence practice, then move into a tuning fork heart-space session to support rel...
What If Rest Starts With Your Brain Waves
If your mind is always “on,” your body might not be feeling at rest; it might be stuck in a brainwave state built for survival. We walk through the brain waves that shape your day-to-day experience, from high beta urgency and anxiety to the cal...
Your Body Can Feel Safe Again When You Learn To Notice Bracing
Your jaw clenches, your shoulders climb, your belly stays tight, and even on a “good day,” you can’t fully relax. That isn’t a weakness. It’s bracing, and it’s often your nervous system trying to protect you long after the original stress has p...
You Don't Have to Try Harder: Opening to Receiving
If you've been feeling stuck in survival mode, constantly bracing, pushing, or trying to "fix" yourself, this conversation offers a different perspective.What if nothing is wrong with you?In this episode, we explore what's actuall...
Feeling Stuck in Survival Mode? What's Actually Happening in Your Body
If you’ve been feeling stuck in survival mode, it doesn’t mean something is wrong with you.Your body may still be holding onto stress responses that never had the chance to complete—showing up as bracing, tension, or always feeling “on.”...
Nervous System Practices + a Grounded Healing Session
If you're feeling dysregulated and off, this episode will help you understand what's happening in the nervous system and set the foundation for nervous system healing.In this episode, I talk about how we practice is how we live and disc...