Somatic Self Healers
Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again.
Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life.
Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys.
This isn’t just something you listen to… it’s something you experience.
If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place.
You’re not here to fix yourself. You’re here to come home to your body.
Somatic Self Healers
Feeling Stuck in Survival Mode? What's Actually Happening in Your Body
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If you’ve been feeling stuck in survival mode, it doesn’t mean something is wrong with you.
Your body may still be holding onto stress responses that never had the chance to complete—showing up as bracing, tension, or always feeling “on.” These aren’t signs that you’re broken… they’re signals from a body that’s been working to protect you.
In this episode, we explore what’s actually happening in your nervous system and why these patterns can feel so persistent.
You’ll also be guided through a gentle somatic and energetic healing practice to support your body in beginning to shift—without forcing change.
Sign up for my free course, Nervous System Embodiment for Real Life. https://leahmcquade.com/resources/
Be a part of the Somatic Self Healers Community https://mailchi.mp/leahmcquade.com/mg2urgzy6d
Want 1:1 support? Book a virtual Sacred Somatic and Intuitive Healing Session here: https://leahmcquade.com/sacred-somatic-intuitive-healing/
Website: https://leahmcquade.com/