Somatic Self Healers
Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again.
Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life.
Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys.
This isn’t just something you listen to… it’s something you experience.
If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place.
You’re not here to fix yourself. You’re here to come home to your body.
Somatic Self Healers
You Don't Have to Try Harder: Opening to Receiving
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If you've been feeling stuck in survival mode, constantly bracing, pushing, or trying to "fix" yourself, this conversation offers a different perspective.
What if nothing is wrong with you?
In this episode, we explore what's actually happening in your nervous system when you feel dysregulated and unable to relax fully. These patterns aren't failures—they're intelligent responses your body learned over time. I'll discuss how to receive your own medicine so the practices and healing work you're doing can truly land and integrate.
You'll be guided through a tuning fork session on the back body and chakras, supporting you in opening to deeper receptivity.
This is an invitation to shift from effort to awareness… to stop trying harder and start listening differently.
Sign up for my free course, Nervous System Embodiment for Real Life. https://leahmcquade.com/resources/
Be a part of the Somatic Self Healers Community https://mailchi.mp/leahmcquade.com/mg2urgzy6d
Want 1:1 support? Book a virtual Sacred Somatic and Intuitive Healing Session here: https://leahmcquade.com/sacred-somatic-intuitive-healing/
Website: https://leahmcquade.com/