Somatic Self Healers
Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again.
Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life.
Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys.
This isn’t just something you listen to… it’s something you experience.
If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place.
You’re not here to fix yourself. You’re here to come home to your body.
Somatic Self Healers
Nervous System Practices + a Grounded Healing Session
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If you're feeling dysregulated and off, this episode will help you understand what's happening in the nervous system and set the foundation for nervous system healing.
In this episode, I talk about how we practice is how we live and discuss the importance of practice in nurturing and supporting our nervous systems. We end with a guided somatic practice and a healing session using tuning forks in the energetic field to help you feel more grounded and centered.
Sign up for my free course, Nervous System Embodiment for Real Life. https://leahmcquade.com/resources/
Be a part of the Somatic Self Healers Community https://mailchi.mp/leahmcquade.com/mg2urgzy6d
Want 1:1 support? Book a virtual Sacred Somatic and Intuitive Healing Session here: https://leahmcquade.com/sacred-somatic-intuitive-healing/
Website: https://leahmcquade.com/