Somatic Self Healers
Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again.
Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life.
Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys.
This isn’t just something you listen to… it’s something you experience.
If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place.
You’re not here to fix yourself. You’re here to come home to your body.
Somatic Self Healers
Latest Episodes
What If Rest Starts With Your Brain Waves
If your mind is always “on,” your body might not be feeling at rest; it might be stuck in a brainwave state built for survival. We walk through the brain waves that shape your day-to-day experience, from high beta urgency and anxiety to the cal...
Your Body Can Feel Safe Again When You Learn To Notice Bracing
Your jaw clenches, your shoulders climb, your belly stays tight, and even on a “good day,” you can’t fully relax. That isn’t a weakness. It’s bracing, and it’s often your nervous system trying to protect you long after the original stress has p...
You Don't Have to Try Harder: Opening to Receiving
If you've been feeling stuck in survival mode, constantly bracing, pushing, or trying to "fix" yourself, this conversation offers a different perspective.What if nothing is wrong with you?In this episode, we explore what's actuall...
Feeling Stuck in Survival Mode? What's Actually Happening in Your Body
If you’ve been feeling stuck in survival mode, it doesn’t mean something is wrong with you.Your body may still be holding onto stress responses that never had the chance to complete—showing up as bracing, tension, or always feeling “on.”...
Nervous System Practices + a Grounded Healing Session
If you're feeling dysregulated and off, this episode will help you understand what's happening in the nervous system and set the foundation for nervous system healing.In this episode, I talk about how we practice is how we live and disc...